Safe, confidential, and professional counselling tailored to your needs right here in Rochdale.
(Dr. Gabor Maté)
JDE Counselling provides professional, ethical and compassionate counselling for adults aged 18 and over.
My approach is integrative, meaning I draw upon a range of evidence-informed counselling theories and techniques to tailor therapy to your individual needs rather than adopting a "one size fits all" approach.
Every person is different. Your experiences, relationships, values and circumstances are unique, and counselling should reflect this individuality.
At JDE Counselling I believe that meaningful change occurs through developing a trusting therapeutic relationship where you feel genuinely heard, accepted and understood. Sessions are collaborative. You remain the expert in your own life. My role is to support, encourage, gently challenge where appropriate and provide a safe space in which you can better understand yourself.
Everything I do as a counsellor is guided by a number of core values.
Every client deserves to be treated with dignity, compassion and acceptance regardless of background, beliefs or circumstances.
I will always aim to work honestly, ethically and professionally in accordance with the BACP Ethical Framework for the Counselling Professions.
Creating emotional and psychological safety is central to effective counselling.
Counselling works best when we work together. You decide the direction and pace of therapy while I provide professional support throughout the process.
Counselling is not simply about reducing distress. It is also about increasing self-awareness, resilience, confidence and overall wellbeing.
As an Integrative Counsellor, I adapt therapy to meet your individual needs. Depending on what you bring to counselling, our work together may incorporate ideas and techniques from different therapeutic approaches, including:
No single approach works for everyone. Together we will find the style of counselling that best supports your goals.
People come to counselling for many different reasons. These may include:
Reaching out can feel daunting, but you don't have to do it alone. All sessions are completely confidential and held in a non-judgmental space.
Contact me today and schedule an introductory call or ask any questions.
Send me an email